FREE Beatles Yoga
Join us at My BodYoga on Wednesdays at 6:30 for our FREE Vinyasa Yoga class with a "Here Comes the Sun" attitude and Sun-Salutations for Mind, Body, and Spirit! The Beatles music will inspire and ignite imagination! This class is FREE for the entire Summer! You are going to LOVE this Class! Build strength, flexibility and coordination. Learn to use props with your flow and find your ZEN. Vinyasa : This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. The emphasis on the natural flow of energy through the body and unwinding movements will encourage a healthy balanced body that energizes with every class.