YOGA at 77 H
Come join TIKI Fitness at 77H at 7pm every Tuesday!!! Our Yoga instructor Candice Brinkman provides an all-levels vinyasa flow class inspired by the unique and individual bodies in the room. Traditional sun saluting will be followed by creative sequencing to nourish the body and mind. The format of her classes promise to tone and stretch the muscles while incorporating cooling postures to calm the nervous system. Requests always welcome (music or asanas)! ***Bring Your Own Yoga Mat!