rooftop guided meditation
Join recharj® as their take their groundbreaking modern meditation studio to The Rooftop. rooftop guided meditation, Sundays @ 8:30-9am About the class:Quiet your mind and relax your body with this guided meditation for ultimate relaxation. A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness! About the instructor:After launching a successful yoga and wellness program in Brussels, Belgium and teaching courses in Barcelona, Spain, Emily is back in the United States offering courses focused on grounding and mental clarity. In 2008, while balancing her studies at Arizona State University and pursuing a career as a restaurant general manager at a high-end resort in Phoenix, Arizona, Emily found yoga and meditation as a means to step away from all the responsibilities and chaos that surrounded her professional career. Emily began her journey into self-awareness and spirituality merely by the physical practice of yoga, but overtime her practice evolved into much more. Inspired by one of her early instructors, Vivienne Sio Tarquinio, she completed her 200 hour RYT in June 2011 in Scottsdale, Arizona at At One Yoga sponsored by Life Power studying under renowned yoga instructors, Jenn Chiarelli and John Salisbury. She also earned her 85 hour PRYT in Italy in 2017. She is a certified sports nutritionist. Emily’s classes are warm and inviting, creating an environment of relaxation, acceptance and compassion. Emily teaches a variety of styles of meditation with her flagship being yoga nidra. It is Emily’s hope that students leave her classes feeling rooted in the present moment, confident in themselves, ready to embrace life, fully and completely, no matter what it throws at them. All levels.