Mind-Body Connections: Simple and Nourishing Practices for Cultivating Quiet


14 feb, 2018 – 1:00 P.M.

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In a world where many of are busy and distracted, February offers us an opportunity to cultivate quiet.  Doing so heals the harshness, softens over-tired nerves, and restores us on many levels.  Learn and experience skillful ways to cultivate quiet in your day.    And because MBC often lands on Valentine's Day, we'll be doing a lovingkindness meditation that softens and opens the heart. 

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