Mind-Body Connections: Simple and Nourishing Practices for Cultivating Quiet
In a world where many of are busy and distracted, February offers us an opportunity to cultivate quiet. Doing so heals the harshness, softens over-tired nerves, and restores us on many levels. Learn and experience skillful ways to cultivate quiet in your day. And because MBC often lands on Valentine's Day, we'll be doing a lovingkindness meditation that softens and opens the heart.